A nation's favourites, only healthier! Our succulent free-range chicken is balanced and full of flavour, marinated in lemon and tarragon and paired with a cauliflower and Maris Piper mash, carrots, English peas and an organic white wine jus.
- High in protein
- A good source of fibre
- Gluten and dairy free
- Low in fat
- Low in calories
- Made with organic ingredients
Ingredients and Allergens
Cauliflower and Potato Mash (43%) (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Roast Chicken for Ready Meal (23%) (Free-Range Chicken Breast, Lemons, Dijon Mustard (Sulphur dioxide), Garlic, Tarragon, Thyme, Black Pepper, Sea Salt), Garden Peas (18%), Sandy Carrots (10%), White Wine Jus (8%) (Chicken Bone Stock (Water (64%), Chicken Wings (11%), Chicken Bones (11%), Onion (4%), Viognier White Wine (4%) (Sulphur dioxide), Leeks (2%), Celery (2%), Sandy Carrots (2%), Thyme, Bay Leaves), Viognier White Wine (Sulphur dioxide), Leafy Carrots, Onion, Celery, GF Plain White Flour, Sherry Vinegar (Sulphur dioxide), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))
Made in a facility that handles milk and gluten.
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)
KJ: 435 (21) | Kcal: 104 (21) | Fat: 1.9g (11) | Sat Fat: 0.5g (10) | Carbohydrate: 10.2g (16) | Sugar: 2.3g (10) | Fibre: 1g (13) | Protein: 9.9g (79) | Salt: 0.28g (19)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 50–60 mins (from frozen)
Free-Range Roast Chicken with a White Wine Jus
Make it even more delicious
A nation's favourites, only healthier! Our succulent free-range chicken is balanced and full of flavour, marinated in lemon and tarragon and paired with a cauliflower and Maris Piper mash, carrots, English peas and an organic white wine jus.
- High in protein
- A good source of fibre
- Gluten and dairy free
- Low in fat
- Low in calories
- Made with organic ingredients
Ingredients and Allergens
Cauliflower and Potato Mash (43%) (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Roast Chicken for Ready Meal (23%) (Free-Range Chicken Breast, Lemons, Dijon Mustard (Sulphur dioxide), Garlic, Tarragon, Thyme, Black Pepper, Sea Salt), Garden Peas (18%), Sandy Carrots (10%), White Wine Jus (8%) (Chicken Bone Stock (Water (64%), Chicken Wings (11%), Chicken Bones (11%), Onion (4%), Viognier White Wine (4%) (Sulphur dioxide), Leeks (2%), Celery (2%), Sandy Carrots (2%), Thyme, Bay Leaves), Viognier White Wine (Sulphur dioxide), Leafy Carrots, Onion, Celery, GF Plain White Flour, Sherry Vinegar (Sulphur dioxide), Tarragon, Maple Syrup, Garlic, Thyme, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))
Made in a facility that handles milk and gluten.
Nutritional Information
Per 100g (%RDI for whole meal) (portion for one 400g, portion for two 800g)
KJ: 435 (21) | Kcal: 104 (21) | Fat: 1.9g (11) | Sat Fat: 0.5g (10) | Carbohydrate: 10.2g (16) | Sugar: 2.3g (10) | Fibre: 1g (13) | Protein: 9.9g (79) | Salt: 0.28g (19)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 50–60 mins (from frozen)