Succulent free-range British chicken marinated in our signature firecracker sauce — a bold blend of chilli, ginger, garlic, and a hint of maple — then roasted to juicy perfection. Served with a hearty mix of purple and sweet potato, this dish delivers a satisfying balance of spice, comfort, and clean nutrition. High in protein, low in refined sugars, and made with organic, seasonal ingredients wherever possible, it’s a vibrant meal designed to fuel your day.

• Gluten and dairy free
• High in protein
• Made with organic ingredients

Ingredients and allergens

Firecracker Chicken (30%) (Free-Range Chicken Thighs, Firecracker Sauce (Tamarind (33%), Sriracha Chilli Sauce (22%) (Sulphur dioxide), Probiotic Ketchup (22%) (Chopped Tomatoes, Onions, Balsamic Vinegar (Sulphur dioxide), Basil, Garlic, Maple Syrup, Thyme, Sea Salt, Chilli Powder), Maple Syrup (11%), Garlic (11%), Pow Chinese Five Spices (Fennel Seeds, Sichuan Peppercorns, Star Anise, Cloves, Cinnamon Sticks))), Roasted Potato Wedges (25%) (Potato, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Firecracker Sauce (15%) (Tamarind, Sriracha Chilli Sauce (Sulphur dioxide), Probiotic Ketchup (Chopped Tomatoes (95%), Onions (2%), Balsamic Vinegar (1%) (Sulphur dioxide), Basil (1%), Garlic, Maple Syrup, Thyme, Sea Salt, Chilli Powder), Maple Syrup, Garlic, Pow Chinese Five Spices (Fennel Seeds (40%), Sichuan Peppercorns (32%), Star Anise (14%), Cloves (8%), Cinnamon Sticks (6%))), Roasted Sweet Potato (15%) (Purple Sweet Potato, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt), Green Peppers (5%), Red Peppers (5%), Yellow Peppers (5%)

Nutritional information

Per 100g box (%RDI for whole meal) (portion for one 400g, portion for two 800g)
KJ: 544 (26) | Kcal: 130 (26) | Fat: 4g (23) | Sat Fat: 1g (20) | Carbohydrate: 11g (17) | Sugar: 4.2g (19) | Fibre: 1.5g (20) | Protein: 10.7g (86) | Salt: 0.39g (26)Made in a facility that handles milk and gluten. May contain gluten, sulphites and traces of nuts

Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.

Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)

Heating Instructions

Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)

Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout

Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)