A selection of three 60g balanced, high protein breakfast bircher mixes:
Each 60g portion contains an average of 226kcal | 10g protein | 9g fibre
- Rose and cardamon
Ingredients: Rose and Cardamon (33%) (Gluten Free Oats, Dates (Sulphur dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals)
- Mango and coconut
Ingredients: Mango and Lemongrass (33%) (Gluten Free Oats, Dates (Sulphur dioxide), Freeze Dried Mango, Desiccated Coconut, Brown Linseed / Flaxseed, Lemon Grass)
- Goji berry and hemp seeds
- Ingredients: Goji Berry and Hemp (33%) (Gluten Free Oats, Shelled Hemp Seeds, Chia Seeds, Goji Berries, Freeze Dried Berries)
Instructions: Add 100ml of your milk of choice, or yoghurt, cover and leave in the fridge overnight ready for your breakfast.
Nutritional Information: Per 100g (%RDI for whole meal) : KJ: 1573(16) | Kcal: 376(13) | Fat: 10.4g (13) | Sat Fat: 2.8g (12) | Carbohydrate: 57.4g (19) | Sugar: 12.8g (12) | Fibre: 10.2g (29) | Protein: 11.7g (20) | Salt: 0.04g (1)
A selection of three 60g balanced, high protein breakfast bircher mixes:
Each 60g portion contains an average of 226kcal | 10g protein | 9g fibre
- Rose and cardamon
Ingredients: Rose and Cardamon (33%) (Gluten Free Oats, Dates (Sulphur dioxide), Pumpkin Seeds, Chia Seeds, Raspberry Powder, Cardamom Powder, Rose Petals)
- Mango and coconut
Ingredients: Mango and Lemongrass (33%) (Gluten Free Oats, Dates (Sulphur dioxide), Freeze Dried Mango, Desiccated Coconut, Brown Linseed / Flaxseed, Lemon Grass)
- Goji berry and hemp seeds
- Ingredients: Goji Berry and Hemp (33%) (Gluten Free Oats, Shelled Hemp Seeds, Chia Seeds, Goji Berries, Freeze Dried Berries)
Instructions: Add 100ml of your milk of choice, or yoghurt, cover and leave in the fridge overnight ready for your breakfast.
Nutritional Information: Per 100g (%RDI for whole meal) : KJ: 1573(16) | Kcal: 376(13) | Fat: 10.4g (13) | Sat Fat: 2.8g (12) | Carbohydrate: 57.4g (19) | Sugar: 12.8g (12) | Fibre: 10.2g (29) | Protein: 11.7g (20) | Salt: 0.04g (1)