A selection of three 60g balanced, high protein breakfast bircher mixes:

Each 60g portion contains an average of 226kcal | 10g protein | 9g fibre

- Rose and cardamon

Ingredients: Gluten free oats, chia Seeds, pumpkin seeds, chopped dates, raspberry Powder, cardamom powder, rose petals

- Mango and coconut

Ingredients: Gluten free oats, mango sherbet, dried dates and prunes, milled flax seeds, desiccated coconut, ground lemongrass

- Goji berry and hemp seeds

- Ingredients: Gluten free oats, chia Seeds, hemp Seeds, goji Berries, freeze dried berries ground ginger

Instructions: Add 100ml of your milk of choice, or yoghurt, cover and leave in the fridge overnight ready for your breakfast.