Average day: 1544 kcal | 35.3g Fibre | 46g Protein

This 3-day meal plan is tailored to support your intermittent fasting journey, helping you manage your weight while feeling energised and revitalised from the inside out. Featuring light, easy-to-digest meals and snacks, this plan supports improved metabolic health, increased clarity, and enhanced fat burning—making it easier than ever to achieve your weight goals.

A look at your plan:

Breakfast

• A choice of oat and chia birchers
• Breakfast smoothie and FORM protein sachet

Lunch

• Vegan Cauliflower Soup
• Vegan Broccoli, English Pea and Mint Soup
• Vegan greens and grains
• Sunflower Seed Pesto and Raw Seed Crackers

Snacks

• Hummus with sourdough crostini
• Rosemary and coconut sugar nuts
• Oat and Cacao MYND bar, enriched with Lions Mane Mushroom

Dinner

• Vegan Tempeh Katsu
• Vegan Cauliflower Tikka
• Vegan Parmigiana

Desserts

• Vegan Chocolate avocado pot
• Vegan Mango lime mousse
• Vegan Super berry mousse

Evening tea

• Pukka night time tea

Key features of the plan:

• Each day includes a beautifully balanced breakfast, lunch, dinner, dessert and snacks
• All meals are nutritionist designed and chef made using ingredients grown with minimal intervention
• All meals are vegan, gluten, dairy, refined sugar and chemical free