There are countless ingredients and recipe additions which claim to be beneficial for your health, but often these foods are less than impressive when packed into a meal or combined with other lunchtime favourites. Improving your health and wellbeing via a balanced diet shouldn’t compromise taste, which is why Pow Food have created this helpful guide to nutritious nibbles and marvellous meals. Read ahead, and discover how some of our favourite ingredients are included in recipes, for wellness meals which are nothing short of delicious.
The staple of any diet, and found within many Pow Food favourites, fruit and veg should form the basis of multiple meals through the day, whether you start the morning with a fruit salad, or end it with a flavourful stir fry. As the common stance emphasises, there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. A proven source of dietary fibre, vitamins and minerals, as well as low in calories, we always look to fill our portions out with fresh and locally sourced earthy goodness.
Served with a rich mushroom and fermented black bean brown rice, fresh carrots, edamame and sesame seeds, fuel yourself with plant-based energy and safeguard your immune system.
Boasting links to improved brain health, as well as a proven source of protein, fish dishes from Pow contain locally, ethically sourced ingredients from trustworthy suppliers. The vitamins, minerals, and fatty acids within tuna, cod, haddock include vitamin B12, crucial for the growth of healthy red blood cells, DNA reproduction, and nerve function. Fish is a tasty way to add protein and healthy fats to your diet, be it through filling snacks or frozen work-appropriate meals - ready to eat in minutes.
Including sustainably sourced cod, succulent salmon, leeks and peas, this dish arrives with a creamy tarragon sauce made without dairy. Choose the Pow British Fish Pie for a filling meal which is low in saturated fat.
Oats are loaded with dietary fibre, and have a range of healthy cholesterol-lowering properties per-portion. Research has found that three portions per day can significantly reduce cardiovascular disease risk in middle-aged people, lowering blood pressure effectively. Found within many of our sweet and moreish snack offerings, whole grains are desirable to those trying to lose weight and control hunger levels, suppressing your appetite effectively.
A handy selection box of six mixed Matcha, Chocolate Protein and Berry Rose vegan balls, these delicious treats are made with oats, almond butter and dates, while boxes can even be customised to fit in your favourite flavours!
At Pow Food, you can rest assured that none of our food contains artificial preservatives, flavourings, colours, additives or pesticides, with a focus on nutrition and wellness. Every single meal we supply is made with the same ethos, which lies at the heart of our company - we believe that if food isn’t healing and strengthening your body then it isn’t serving you. Looking for further information on our high-quality ranges? Contact the team.