If you're looking to support your digestion, boost immunity, and enhance overall well-being, Pow Food’s Gut Health Bundles are here to help. Carefully curated by our in-house nutritionists and crafted by expert chefs, these bundles are packed with nourishing, gut-friendly ingredients designed to restore balance and nurture your microbiome. Let’s dive into the standout ingredients and their amazing benefits.
1. Fermented Foods
Incorporated into our plans are fermented foods like kefir, sauerkraut and kimchi are rich in probiotics, which help to populate your gut with healthy bacteria. These beneficial microbes are vital for maintaining a balanced microbiome, reducing bloating, and boosting immunity, as 70-80% of your immune cells are located in your gut!
2.Fibre Rich Foods
Our plan provides the full 30g RDI of fibre per day, which can be difficult to achieve. Each of our meals is packed with fibre-rich ingredients such as wholegrains, pulses, sweet potatoes, cauliflower and butternut squash. Fibre helps you feel fuller for longer and is essential for healthy digestion as it helps feed the good bacteria in your gut and supports regularity.
3. Prebiotic Ingredients
Our dishes include prebiotic-rich foods like onions, leeks, and garlic. These ingredients act as food for probiotics, encouraging the growth of beneficial gut bacteria and improving digestive health.
4. Dairy-Free Probiotic Options
Our bundles include coconut kefir, a great vegan alternative to the classic dairy option. These are excellent for supporting gut health with a healthy dose of live cultures, while also catering to those with dietary preferences or intolerances.
5. Antioxidant-Packed Foods
Our meals include ingredients rich in antioxidants like turmeric, tomatoes, and leafy greens. These help reduce inflammation in the gut, promoting a healthier digestive system.
6. Balanced Nutritional Profiles
Each meal is crafted with a balance of macronutrients, ensuring that you receive the right mix of proteins, healthy fats, and complex carbohydrates to fuel your body and support gut health.
From gut-friendly soups to probiotic-rich toppings, every element of our bundles is designed to nourish your microbiome and help you feel your best. Whether you’re embarking on a gut reset or looking to improve your overall wellness, our Gut Health Bundles are the perfect way to restore balance, increase energy and boost immunity.