Redefining Frozen Food: filling and nourishing dishes
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OUR NUTRITIONAL PROMISES

What we eat today impacts our tomorrow

In March 2023 we became the first female led BCorp catering company. Placing nutrition and sustainability at the heart of all we do, we have a zero compromise approach when it comes to our food and the positive impact we strive to make as a business.

From unrivalled, conscious menu design, to nourishing underprivileged communities in London, we believe in going above and beyond to make a positive difference.

Fresh, Local & Organic Ingredients

Making delicious food that supports our health and the planet has been an intrinsic part of our ethos since day one.

MEALS FOR WORK
MEALS FOR HOME

Ethically Reared Meat

Our meat comes from trusted suppliers who put welfare first. The Blackwell family rear free-range, grass-fed red meat, while Sutton Hoo in Suffolk raise slow-grown chickens with constant outdoor access, space to roam, and natural diets, delivering exceptional quality and flavour.

Organic Dairy

All dairy ingredients used are sourced exclusively from organic British farms who work only with the highest standards of welfare and sustainability.

Sustainably Sourced Fish

We celebrate the best of British waters, sourcing fish in season and with care - from responsibly sourced prawns, to limited, considered use of salmon.

Organic Grains & Pulses

We choose organic grains and pulses for their higher levels of nutrients and antioxidants, reduced pesticide exposure that supports gut health and balanced blood sugar, and the sustainable farming practices that protect soil, conserve water, and minimise environmental impact.

Cooking Oils

We use our signature Pow oil when cooking at high temperatures, made from organic avocado oil and extra light olive oil for a high smoking point, reducing free radical release during cooking.

Natural Sugars

No refined sugars are allowed in our kitchens!

If it’s not naturally sweet enough, we use organic honey, maple syrup or dates for their rich nutrient value and combine with fibre to reduce blood sugar spikes.

Organic Fruit & Vegetables

Whenever possible, our fruits and vegetables are seasonal and grown with minimal intervention. This means natural fertilisers, no pesticides, and produce richer in flavour and vitamins.

We then take things a step further and wash our veggies in sodium bicarbonate to remove pesticide traces which compromise our health. 

Meet our Nutritionists

Clarissa Lenherr, Registered Nutritional Therapist, BA HONS, DipNT, mBANT, mCNHC is our Head Workplace Nutritionist

Clarissa graduated from the College of Natural Medicine with a distinction in Nutrition after three years of studying biochemistry and nutritional therapy.

Our workshops cover a breadth of information, from how to balance your blood sugar levels and improve gut health, to how we can boost Clarissa Lenherr, Registered Nutritional Therapist, BA HONS, DipNT, mBANT, mCNHC is our head workplace workshop Nutritionistenergy without relying on caffeine.

Sam Bourne, DipNT, NTCC, CNHC, Registered Nutritionist, Author and Therapist is our Head Nutritionist

Sam has been with us since the start. Working with the team to build our nutritional promises that all menus adhere to and helping to design menus.

Lily Soutter BSc MSc ANutr was awarded the Sage Faculty for Excellence Scholarship on an annual basis

She has extensive knowledge of the science of food and health, and regularly writes for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Lily works with us on both the design of meal plans, meals and with corporate workshops.