A nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas.
Ingredients and allergens
Coconut Brown Rice with Kidney Beans (30%) (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans (50%), Water (50%)), Onion, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Jerk Chicken (23%) (Free-Range Chicken Breast, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%))), Jerk Sauce (20%) (Chicken stock (Chicken Stock (100%)), Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas (15%), Sweetcorn (13%)
Made in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya
Nutritional information
Per 100g (%RDI for whole meal) (single portion 400g, double portion 800g)
kj: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)
Indulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.
Free-Range Jerk Chicken
Make it even more delicious
A nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas.
Ingredients and allergens
Coconut Brown Rice with Kidney Beans (30%) (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans (50%), Water (50%)), Onion, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Jerk Chicken (23%) (Free-Range Chicken Breast, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%))), Jerk Sauce (20%) (Chicken stock (Chicken Stock (100%)), Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas (15%), Sweetcorn (13%)
Made in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya
Nutritional information
Per 100g (%RDI for whole meal) (single portion 400g, double portion 800g)
kj: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)
Indulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.