Average day: 1544 kcal | 35.3g Fibre | 46g Protein

This 3 day meal plan is filled with light, easy to digest meals and snacks that will support your weight management, help you feel energised and leave you feeling great from the inside out. 

A look at your plan:

Breakfast

• A choice of oat and chia birchers
• Breakfast smoothie and FORM protein sachet

Lunch

• Vegan Cauliflower Soup
• Vegan Broccoli, English Pea and Mint Soup
• Vegan greens and grains
• Sunflower Seed Pesto and Raw Seed Crackers

Snacks

• Hummus with sourdough crostini
• Rosemary and coconut sugar nuts
• Oat and Cacao MYND bar, enriched with Lions Mane Mushroom

Dinner

• Vegan Tempeh Katsu
• Vegan Cauliflower Tikka
• Vegan Parmigiana

Desserts

• Vegan Chocolate avocado pot
• Vegan Mango lime mousse
• Vegan Super berry mousse

Evening tea

• Pukka night time tea

Key features of the plan:

• Each day includes a beautifully balanced breakfast, lunch, dinner, dessert and snacks
• All meals are nutritionist designed and chef made using ingredients grown with minimal intervention
• All meals are vegan, gluten, dairy, refined sugar and chemical free