Pow Food Blog

The festive season is magical but can be overwhelming for new parents juggling holiday duties and caring for a little one. From self-care tips and practical gifts to meal planning...

At Pow Food, we like to put thought into everything we create. We are inspired by the active role food plays in our health and well-being and feel that the...

This low waste, velvety cauliflower soup is rich in flavour and nutritional value. Beautiful with a drizzle of kefir or yoghurt, it makes a wonderful starter for a festive dinner...

They don’t say ‘practice makes perfect’ for nothing… LIFE-WORK Balance As ying & yang teach us, there is a philosophy of balance. In an uncertain time where everyone has been...

There has always been a stigma in the food industry towards ready meals. They are commonly seen as quick alternatives to cooking for those without the time or knowledge to...

WFH most certainly has its perks. No travel time, more time in bed, no packed London Central and Northern lines, no one looking over your shoulder, music playlists, avoiding office...

An interview with Olympic hammer thrower, jillian weir. Comments by Sam Bourne, POW Food Head Nutritional Therapist. Name: Jillian WeirAge: 28Nationality: CanadianSport: Hammer Throw Questions 1. Have you used /...

An interview with Olympic Tennis player, Taro Daniel. Comments by Sam Bourne, POW Food Head Nutritional Therapist. Name: Taro Daniel (ダニエル 太郎, Danieru Tarō,Age: 28Nationality: JapaneseSport: Professional tennis player.Qualifications: Won one ATP...

 Sam Bourne DipNT mBANT CNHC NTC - Nutritional TherapistWhat you eat and drink can have a profound effect on the quality and duration of your sleep and lack of sleep...

Endeavouring to make a positive impact across our value chain, we put sustainability performance and protecting the environment at the heart of our business, simultaneously creating real opportunities for our...