Sustainable monkfish, caught locally in Poole bay on the Macie Louis, marinaded in satay spices and served with our signature sunflower seed satay sauce.
Ingredients and allergens
Dorset Monkfish (63%) (Fish), Satay Sauce (26%) (Coconut Milk, Satay Marinade (Red Onion, Lime Juice, Thai Red Curry Paste (Crustaceans), Lemon Grass, Ginger, Garlic, Fish Sauce, Lime Zest, Cumin Seeds, Coriander Seeds, Kaffir Lime Leaf, Ground Turmeric, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Sunflower Seeds, Lime Juice), Satay Marinade (Red Onion, Lime Juice, Thai Red Curry Paste (Crustaceans), Lemon Grass, Ginger, Garlic, Fish Sauce, Lime Zest, Cumin Seeds, Coriander Seeds, Kaffir Lime Leaf, Ground Turmeric, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil))
Nutritional Information
Per 100g KJ: 444 | Kcal: 106 | Fat: 4.1g | Sat Fat: 1.3g | Carbohydrate: 5.4g | Sugars: 1.6g | Fibre: 1.8g | Protein: 12.1g| Salt: 0.87g
Sustainable monkfish, caught locally in Poole bay on the Macie Louis, marinaded in satay spices and served with our signature sunflower seed satay sauce.
Ingredients and allergens
Dorset Monkfish (63%) (Fish), Satay Sauce (26%) (Coconut Milk, Satay Marinade (Red Onion, Lime Juice, Thai Red Curry Paste (Crustaceans), Lemon Grass, Ginger, Garlic, Fish Sauce, Lime Zest, Cumin Seeds, Coriander Seeds, Kaffir Lime Leaf, Ground Turmeric, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)), Sunflower Seeds, Lime Juice), Satay Marinade (Red Onion, Lime Juice, Thai Red Curry Paste (Crustaceans), Lemon Grass, Ginger, Garlic, Fish Sauce, Lime Zest, Cumin Seeds, Coriander Seeds, Kaffir Lime Leaf, Ground Turmeric, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil))
Nutritional Information
Per 100g KJ: 444 | Kcal: 106 | Fat: 4.1g | Sat Fat: 1.3g | Carbohydrate: 5.4g | Sugars: 1.6g | Fibre: 1.8g | Protein: 12.1g| Salt: 0.87g