10 Questions with Pow Food’s Head Nutritionist, Sam Bourne: On Gut Health, Workplace Wellness and the Future of Nutrition
Meet Pow Food’s Head Nutritionist, Sam Bourne. Discover her journey, her approach to performance nutrition, and how good food can transform energy, focus, and workplace wellbeing.
Why Return-to-Office Policies Are Driving a New Era of Wellness Catering
As companies bring teams back to the office, workplace catering is evolving. Pow Food’s nutrition-led, sustainable meals help businesses attract, retain, and energise employees, transforming food from a perk into a performance advantage.
Why Wellness Catering Is Now Essential for Modern Workplaces
Workplace nutrition is no longer optional, it’s essential. Pow Food’s expert-led wellness catering helps businesses boost productivity, energy, and employee wellbeing through chef-prepared, nutritionist-designed meals that fuel focus and performance, sustainably delivered across London.
How Wellness Catering Can Boost Workplace Productivity & Employee Wellbeing
Support your team’s wellbeing with nutrition-led corporate catering. Pow Food’s healthy meals are designed by chefs and nutritionists to boost energy, focus, and productivity, helping employees feel valued and perform at their best through food that powers wellness.
Four Simple Ways to Move for Better Focus, Energy & Workplace Productivity
Discover how mindful movement boosts workplace focus, mood, and performance. Pow Food’s holistic catering and wellbeing packages combine nutritious meals with yoga, HIIT, Pilates, and meditation, helping teams fuel their minds and bodies for sustained energy and productivity.
How to Boost Energy Levels at Work Through Better Nutrition
Tired teams? Discover how better nutrition fuels consistent energy and focus at work. Pow Food’s healthy catering and ready meals are designed by nutritionists and chefs to power performance, reduce fatigue, and support workplace wellbeing, sustainably and deliciously.
Superfoods: What They Are, Why They Matter, and How to Add Them to Your Workday
Discover the real benefits of superfoods and how to include them in your workday. From berries to leafy greens and salmon, learn how nutrient-dense foods can boost focus, immunity, and energy. Pow Food’s chef-made, nutritionist-designed meals bring superfood nutrition straight to your office or home, deliciously, sustainably, and with purpose.
How Healthy Office Catering Boosts Productivity, Focus & Team Morale
Discover how nutrition impacts workplace performance. Pow Food’s healthy office catering boosts focus, energy, and employee morale through chef-made, nutritionist-designed meals. From reducing stress to improving concentration, learn how better workplace nutrition powers happier, more productive teams.
Mindful Eating at Work: How Conscious Nutrition Fuels Focus, Energy & Wellbeing
Discover how mindful eating can transform workplace wellbeing. POW Food’s nutritionist-designed meals encourage employees to slow down, eat with intention, and refuel mindfully — improving focus, digestion, and productivity. Explore our healthy corporate catering and meal delivery services designed to power wellness in every workplace.
Boost Focus and Immunity Through Nutrition | Workplace Wellness Catering by Pow Food
What we eat affects how we think, feel, and perform — especially at work. At Pow Food, we understand that nutrition is the foundation of focus, energy, and immunity. The right food choices can help employees stay sharp, resilient, and productive all day long.
How to Spot Signs of Depression in the Workplace | Supporting Employee Mental Health | Pow Food
Learn how to recognise the signs of depression in the workplace — from fatigue and mood changes to loss of interest and appetite shifts. Discover how employers can support mental wellbeing through awareness, empathy, and healthy workplace habits. Pow Food delivers nutritious meals that help boost mood, focus, and resilience across UK offices.
Top Tips for Boosting Your Immune System This Winter
Feeling run-down this winter? Discover 5 science-backed ways to strengthen your immune system with Pow Food. From vitamin D and sleep to gut health and nutrient-rich foods like citrus, garlic, berries, and ginger, learn how small daily changes can boost energy, fight seasonal fatigue, and keep you feeling your best through the colder months.
Offering Free Lunch for Employees and Other Powerful Staff Incentives
Discover the most effective employee incentives to attract and retain top talent — from offering free lunches and healthy meal deliveries to creative team events and professional development opportunities. Learn how Pow Food’s nutritious workplace catering solutions can fuel productivity, morale, and long-term employee wellbeing.
How to Plan the Perfect Office Buffet: A Workplace Catering Guide by Pow Food
Discover how to plan the perfect office buffet that fuels productivity and connection. From inclusive menus to healthy, sustainable catering, Pow Food’s workplace buffet guide helps you create nourishing, memorable meals that boost morale and wellbeing. Learn how B Corp-certified Pow Food powers culture through nutritious catering.
The Future is in the Flavour - An evening with Franco Fubini, Dan Saladino and Magnus Nilsson
Discover key insights from “The Future is in the Flavour,” a Natoora x Tate event featuring Franco Fubini, Dan Saladino, and Magnus Nilsson. Explore how flavour connects culture, memory, and nutrition — and why conscious consumerism, biodiversity, and sustainable farming are shaping the future of our global food system.
The Hidden Cost of Food Delivery Apps: Why Third-Party Aggregators Are Draining Restaurants and Our Health
Food delivery apps like Deliveroo and Uber Eats promise convenience, but at what cost? Discover how third-party aggregators are squeezing restaurants, lowering food quality, and impacting workplace wellbeing. Learn why choosing direct catering and sustainable food partnerships can support local businesses and fuel employee health and performance.
Pow Food Launches Yearly Corporate Catering Calendar
Introducing Pow Food’s Yearly Corporate Catering Calendar — a curated celebration of health, wellness, and cultural diversity. Aligning with key awareness days and global events, our themed menus nourish teams, promote inclusivity, and support wellbeing all year round. Discover how Pow Food helps businesses create healthier, more connected workplaces through food.
Case Study: A Five-Day Conference For Microsoft with Pow Food Catering
Discover how Pow Food powered a five-day Microsoft conference with nutrition-led catering designed for focus, energy, and wellbeing. From protein-rich breakfasts to gut-friendly lunches and smoothie bars, our performance-driven menu kept 200 attendees engaged and energised. Learn how Pow Food delivers seamless, health-focused catering for corporate events.
The New Era of Workplace Wellness
Workplace wellness is evolving — and nutrition is leading the change. Discover how Pow Food’s nutritionally designed catering supports focus, energy, and wellbeing through sustainable, inclusive meals. Learn why businesses investing in employee nutrition see higher productivity, engagement, and retention in this new era of workplace health.
Sustainable Catering Options for a Greener London Workplace: Eco-Friendly Food Choices for Your Office
Discover sustainable catering options for your London office with Pow Food — the UK’s first female-founded B Corp catering company. From locally sourced ingredients and zero-waste menus to eco-friendly packaging and meal donations, our planet-conscious catering supports your ESG goals while nourishing employees with nutritious, delicious food.