★★★★★ Reviews on Trustpilot
Supporting City Harvest charity through our Meal for A Meal program
B-Corp Certified

Nutritionist Designed Meal Bundles

Designed by nutritionists Sam Bourne DipNT, MBANT, NTCC, CNHC, Registered, and Lily Souter BSc MSc ANutr

Our meal bundles have been developed to support you achieving your personal goals like gut health, postpartum recovery, and new parents needing nourishment with little time to cook. We know that eating well when you have a busy lifestyle can be difficult. All of our meal bundles are filled with balanced, high quality chef prepped meals and snacks made using only whole food, nourishing ingredients that are naturally free from dairy, wheat and refined sugar. Whether you're buying a gift for a loved one or for yourself, our bundles are perfect for those looking to improve their wellbeing.


*NEW* Gut Health Reset Meal Bundles

Designed in partnership with renowned nutritionist Lily Soutter BSc MSc ANutr and microbiome gut health expert Sam Bourne DipNT mBANT CNHC NTC to help reset the gut microbiome and and its beneficial bacteria, kickstart your liver and kidneys, immune system, energy and support brain function.

100% of your RDI fibre | 1,400 Kcal | Re-balance and restore your gut health
  from £23.80 per day Buy here POW-Winter2023-HollyFarrier-10

New Parent Meal Bundles - flexitarian

[products category="gift-box-meat"]

New Parent Meal Bundles - vegan

[products category="gift-box-vegan"]

As seen in and awards

Supports your gut health

Designed by nutritionists to support your gut health. Meals rich in fibre, plant diversity, prebiotics and probiotics.

Handcrafted with traditionally grown ingredients

We work with growers and makers who use traditional farming methods and ethical production, using minimal intervention to source the highest quality produce.

Designed by nutritionists, made with love by our chefs in London

Our nutritionists and gut health experts work hand in hand with our chefs to create delicious ready prepared meals.

Shop by preference

A Guide to Healthy Prepared Meals from Pow Food

British fish

Lamb Tagine

Ethical meat

Mushroom Stroganoff 2


Our whole food fans

Such delicious nourishing food

So nice to have balanced, high quality meals ready to go in the freezer after a long day at work. And love how sustainable everything is. We’ll be ordering again soon.

Highly recommended!

Beautiful, restaurant quality food

We've had a number of different meals from POW, and they're all super tasty and delicious without being too salty, which is a revelation. Even our 7 year old likes them, which given that they're probably aimed at a more complex adult palate (and that she's pretty fussy) is amazing in itself.

Couldn’t believe that it was a frozen meal

Can’t sing it’s praises enough! Everything arrived on time and in perfect condition and removed all the stress I usually have with preparing the food! All my friends have an opinion on food and couldn’t believe that it was a frozen meal

The best I’ve ever tried in a ready meal

It doesn’t taste like a ready meal at all, it actually tastes like healthy, real food. I also prefer the fact it comes frozen so I have more control over when I eat each meal without having to throw anything away.

Discover our nutritional philosophy