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The Signs and Symptoms of Depression that Employers Should be Aware of
Many people experience depression in their lifetime but people often suffer in silence, particularly in the workplace. Many employees may try to push on because they don’t feel as though...
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Why You Should be Eating More Nutritional Soups For Lunch
Soup really is a superfood. Not only is it convenient, packed with vegetables, and extremely versatile and creative, but you can also have them delivered straight to your office or...
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From Herbal Teas to Savoury Crackers and Nuts: How You Can Successfully Snack at Work
Snacking at work is an almost-inevitable occurrence because we rightly want to treat ourselves when we’re working hard. However, there is a range of short and long term benefits to...
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Why Healthy Meals For Work Help To Increase Productivity
The lunch break. A time-honoured tradition of between 30 minutes and an hour to rest and unwind from a stressful morning. But it can also be a time to help...
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Five Reasons Office Catering is so Popular Right Now
Office catering. You might find it supplied during a long meeting, a training day or a special occasion. But why does it have to be reserved for only once in...
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How to Beat the Winter Blues when you Work from Home
Around 2 million people in Britain suffer from Seasonal Affective Disorder (SAD), while even more endure a milder version of the condition. SAD is a form of depression triggered by...
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A Guide to Mindful Eating
In today’s fast-paced society, we tend to be overwhelmed with an abundance of food choices that we consume mindlessly and often too quickly. When was the last time you ate...
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4 of the Best Exercises for Productivity
We may turn to exercise when we want to lose weight, but moving your body has many great benefits that go further than just weight loss. A good workout routine...
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From Healthy Lunches for Work to Practising Mindfulness: How to Increase Wellness in the Workplace
The workplace can be a source of stress for many people. As we spend so much time in the office or working from home, it’s important we incorporate as many...
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Wellness Food Solutions And How There's More To Frozen Ready Meals
Over the past few years, we’ve seen a boom in wellness trends, promoting complete physical, mental and social well-being. This reflects consumers' interests and the changing relationship with their own...
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How To Boost Your Energy Levels By Changing Your Diet
We’ve all been tired or ‘crashed’ at work and it isn’t a nice feeling. Energy levels are something that all of us can alter by making a couple of small...
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How You Can Empower Your Employees with Healthy Foods
Anyone who manages a team knows that a big part of being successful is encouraging your teammates and colleagues to bring out the best of themselves. A great way to...
