Pow Food Blog

The festive season is magical but can be overwhelming for new parents juggling holiday duties and caring for a little one. From self-care tips and practical gifts to meal planning...

Embrace Green Friday with Pow Food from November 27-29. Shop sustainably, enjoy free delivery, and support the Marylebone Project with 10% of all sales donated to help women overcome homelessness....

This low waste, velvety cauliflower soup is rich in flavour and nutritional value. Beautiful with a drizzle of kefir or yoghurt, it makes a wonderful starter for a festive dinner...

They don’t say ‘practice makes perfect’ for nothing… LIFE-WORK Balance As ying & yang teach us, there is a philosophy of balance. In an uncertain time where everyone has been...

Festive and flavourful recipes to eat with the seasons With December comes festivity, joy; colder weather and a lot more rain! We drift towards slower cooked, warming dishes that help...

An interview with Olympic hammer thrower, jillian weir. Comments by Sam Bourne, POW Food Head Nutritional Therapist. Name: Jillian WeirAge: 28Nationality: CanadianSport: Hammer Throw Questions 1. Have you used /...

An interview with Olympic Tennis player, Taro Daniel. Comments by Sam Bourne, POW Food Head Nutritional Therapist. Name: Taro Daniel (ダニエル 太郎, Danieru Tarō,Age: 28Nationality: JapaneseSport: Professional tennis player.Qualifications: Won one ATP...

Celebrating World Chocolate Day, we thought that we'd let you into a secret and give you the recipe to try a version of our signature brownies! These Gluten and Dairy free...

with broad beans, button mushrooms, cherry tomatoes & optional protein boosters This beautiful recipe is a wonderful twist on a spaghetti, making a light and nutrient packed dish with and...

Having a robust immune system is vital for overall well-being, especially during a pandemic. But how can we ensure that we are keeping our immune system strong? Here our nutritionist...

Prepared by Samantha Bourne DipNT mBANT CNHC NTC Registered Nutritional Therapist Every year the British Heart Foundation declares February National Heart Month. The health of our hearts is hugely influenced...