Recipes
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Sustainable Eating: Our Top 3 Food Waste Tips
With the cost of living crisis here in the UK and the global climate crisis, it is essential now more than ever that households reduce their food waste where possible....
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Mood Food: Five Surprising Ways That Food Affects You
Meal prep is about more than just a healthy lunch; it also has a profound impact on our mental and emotional well-being. With our busy schedules and often hectic lifestyles,...
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Postpartum Nutrition: An Ultimate Guide
Whether you’ve just given birth to your little one, or wish to plan ahead for the future, it is important to think carefully about what you’re putting in your body,...
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How Our Sustainably Sourced Ready Meals Cater to Alternative Dietary Requirements
When considering your family members, group of friends or colleagues, when was the last time you ate together and what did they have? Chances are, some of them were actively...
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From Superfood Snack Box to Dairy-Free Brownies: Snacking Made Healthy with Pow Food
We live in a world that revolves around mealtimes. Breakfast, lunch and dinner are typically carefully planned by a person, knowing days in advance what they’ll be eating for specific...
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The Weekly Meal Plan: How To Maintain a Nutritious Diet
We’re sure that most of our readers would agree that life in the 21st century can be a touch overwhelming. With hectic jobs, busy schedules and a cost-of-living crisis to...
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Three Easy Tips For Making Your Working Week Easier
So, it's Monday morning and your seven AM alarm has just gone off. We’ve been there, the temptation to press the snooze button is probably unbearable but we’re here to...
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Q&A with our Head Nutritionist, Sam Bourne
10 Questions to Get to know our Head Nutritionist, Sam Bourne! 1.Can you tell us about the path that led you to be the accomplished nutritionist you are today? Have...
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Nurturing Mental Well-being Amidst Anxiety and the Cost of Living Crisis
Mental Health Awareness Week 2023 is here, and this year, we're turning our attention to a topic that affects countless individuals: Anxiety. But why is anxiety the focus of this...
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The Benefits of Food Boxes For A Person With A Busy Lifestyle
Nowadays, people live very hectic lives and trying to find a balance between work, downtime, being healthy and having a social life can be a challenge. From dashing out the...
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Nine Superfood Dressings For Your Dishes
A superfood is a term for food that is used to describe an ingredient or dish that is thought to be especially beneficial for the health or well-being of the...
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Think Ready Meals Are Unhealthy? Think Again
There has always been a stigma in the food industry towards ready meals. They are commonly seen as quick alternatives to cooking for those without the time or knowledge to...